Monday, February 21, 2011

Power naps, better and safer than CBT

Power naps lower stress, boost energy and increase productivity

Monday, February 21, 2011 by: Elizabeth Walling:

(NaturalNews) Power naps are one of the best kept secrets of successful people.

These short naps (usually thirty minutes or less) are surprisingly refreshing and leave you with increased energy and improved productivity. These miniature naps are usually taken during the afternoon, but can be used whenever you need a boost. Power naps rarely involve dreaming.

They are more of a meditative state that allows the mind to process information and start fresh.

There have been many studies on napping in recent years. According to the Salk Institute, napping improves heart function, hormonal maintenance, and cell repair.

In another study done by NASA researchers, power naps were also shown to improve memory.

Other studies ... Read more>>

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