Eating nuts, seeds and fish helps against mild cognitive impairment

Editor's Choice, Medical News Today, 27 Jan 2011:

Mayo Clinic researchers found that the prevalence of mild cognitive impairment decreased with an increase in the consumption of monounsaturated and polyunsaturated fatty acids.

Monounsaturated fatty acids are commonly found in olive oil and canola oils, and polyunsaturated fatty acids, such as Omega 3 or Omega 6 fatty acids, are commonly found in most varieties of nuts, seeds and fish.

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Mild cognitive impairment is an intermediate state between normal cognitive aging and dementia.

Individuals with mild cognitive impairment can function reasonably well in everyday activities, but may have difficulty remembering details of recent conversations, events and upcoming appointments, or in planning and making decisions.

Most (but not all) patients with mild cognitive impairment develop a progressive decline in their thinking abilities over time. Alzheimer's disease is usually the underlying cause, but some patients may progress to other types of dementias. Read more>>