Which sleep position is healthiest?
By Mindy Berry Walker, Health.com, April 19, 2011:
Side position
Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy
Bad for: Your skin and your breasts
The scoop: Side-sleeping is great for overall health -- it reduces snoring and keeps your spine elongated. If you suffer from acid reflux, this is the next best thing to sleeping on your back.
Now for the downside: "Sleeping on your side can cause you to get wrinkles," Glaser says. Blame all that smushing of one side of your face into the pillow. This pose also contributes to breast sag, since your girls are dangling downward, stretching the ligaments, says Health magazine's Medical Editor Roshini Rajapaksa, M.D.
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