CBT - Computer Behavioural Therapy

Someone kindly mailed me the following:

HOW TO START EACH DAY WITH A POSITIVE OUTLOOK

1. Open a new file in your computer.
2. Name it 'Professor CBT'.
3. Send it to the Recycle Bin.
4. Empty the Recycle Bin.
5. Your PC will ask you: 'Do you really want to get rid of ' Professor CBT?'
6. Firmly Click 'Yes'.
7. Feel better ....?