Thank you for explaining CBT Dr Speedy, I hadn't understood it when the clinical psychologist did it with me & couldn't understand why she was insisting that I did stupid activities that made my physical illness M.E. much worse.
When it made me bed bound for weeks she harangued me saying it was all my all fault. If only she had explained it as clearly as you have.
1 comment:
Thank you for explaining CBT Dr Speedy, I hadn't understood it when the clinical psychologist did it with me & couldn't understand why she was insisting that I did stupid activities that made my physical illness M.E. much worse.
When it made me bed bound for weeks she harangued me saying it was all my all fault. If only she had explained it as clearly as you have.
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